Limiting alcohol to no more than one drink a day for women or two for men.It favors vegetables, fruits, whole grains, low- fat dairy, poultry, fish, and chicken. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to improve blood pressure. You can expect to shave about 1 point off your blood pressure numbers for each pound lost. Studies show benefits with 3-4 sessions per week, each lasting 40 minutes, of aerobic exercise (the kind that makes your heart beat faster). Read the Nutrition Facts label on food products. Ask your doctor what your daily sodium limit should be. Treatments include lifestyle changes, and if that’s not enough, they may also include medications.
Is your blood pressure above the normal range, in either or both systolic and diastolic levels? Your doctor will want to have more than one blood pressure reading before diagnosing hypertension. Stick with an active lifestyle and healthy diet to keep that going. If you have normal blood pressure, your blood pressure is less than 120/80. Call 911.Įven if your diastolic number is normal (lower than 80), you can have elevated blood pressure if the systolic reading is 120-129.
This is what your diastolic blood pressure number means: This is the time when the heart fills with blood and gets oxygen. The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. What Does the Diastolic Blood Pressure Number Mean? Stage I: high blood pressure (also called hypertension): 130-139.Here’s how to understand your systolic blood pressure number:
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